sports

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sports

The advice guru:

Sport and exercise

Designed specially for Lowestoft Swimming Club

I, the advice guru, am here to give you advice.

I do not tell you what to do, but all these absolutely brilliant methods have been tested, so therefor are advisable. There are some rules, however, which will hopefully stop you from getting injured.

Browse around, and if you have any comments, suggestions, or insults, please email me at ithinkimitekilmyself@smileyface.com

Help cut down on obesity!!!

Download this poster from the extras section and put it in your window etc.

Another GREAT site is the LSC website: http://www.lowestoftswimmingclub.org. There's even an excellent message board for club members.

Remember: if you need some advice to do with sport or nutrition, then em@il it to me at smileystrawberry@hotmail.com and it may even appear on the 'ask advice guru' section of this site (anonymously of course)!

Another email address: smileystrawberry@hotmail.com